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Rosedale B Fit Comprehensive Wellness Program

The Rosedale B Fit Wellness Program is a collaborative curriculum between Rosedale Golf & Country Club and B Powerful Personal Training. This program is comprehensive and includes activities from fitness classes, nutrition classes, personal coaching and group programs.

As part of the Rosedale B Fit Wellness Program, club members can expect a variety of free Group Exercise classes to fit all interests and fitness levels. Rosedale club members will also have the option to attend the complementary weekly health clubs that include supportive group meetings, mini-seminars and opportunities to win fitness and nutrition challenges for prizes.

Exercise Classes

A full array of classes taught by our highly trained fitness professionals are available for our members. From yoga to strength training, we will help you reach your wellness goals in a fun and supportive environment.

Nutrition

As part of our Rosedale B Fit program, we are happy to offer nutritional planning and instruction through one-on-one and group sessions. Learn how to develop your healthy eating menu plan, make your shopping list and prepare meals that add to your healthy lifestyle. Or just enjoy one of our featured healthy menu options the next time you dine with us.

Personal Training

Need a little more personal attention to be your best? Get training advice and programs tailored to your needs on an individual or small group basis with one of our professional trainers.

Wellness Seminars & Events

From emerging trends in the fitness world to how to promote wellness at any age, our wellness and health seminars provide invaluable information to improve your life.